PT Program and Rates

Liz's Kick Booty Get Started Program

$197.00

•1- Session with world class trainer Liz Nath

•Health History Evaluation

•Strength Training Evaluation

•Cardio Training Evalution

•Flexibility Training Evalution

•Get Started Exercise Programming

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Here are the packages and rates! I included at the bottom a couple referral rates that may help you save some money 💰!

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Long Term Personal Training AND Nutrition Rate:

Option 1: 6-12 months

3,000$ Down payment to lock in for a year with 400$ (Now discounted 200$):

1 on 1 specialized PT

•3 sessions a week 12 each month (can do x4 upon request; not recommended)

•Monthly Full Health Assessments: body composition, measurements, fitness testing (5-strength, endurance, posture, balance, and flexibility)

•Monthly Nutrition Assessments: dietitian backed education on current health and eating habits. Portion control. Good habit forming lifestyle implementation.

•Remote location (ask for location)

•Weekly check-ins

•Motivation and scientifically backed articles

•Suggested meal plans

•Macronutrient and micronutrient coaching (especially helpful for body fat reduction and muscle mass)

•Required MyFitnessPal tracking food, drinks, and exercise

Option 2: 1 on 1 personal training for 6-12 months- 650$ (2400$ more than option 1)

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If interested *partner long term rate: 2,000$ down 250$ a month all above applies, (contact Liz)

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Referral rates: *applies only to individual rates

1 person STARTS the 1-1 rate and you get 1 week free!

2 people start the 1-1 rate and get 2 weeks free!

Etc..

Let me know what you think or have questions!